Introducing Doug Hall

Posted By Mark / May, 2, 2017 / 0 comments

I’m really excited to announce that my good friend, Doug Hall, will be joining the T3 Triathlon coaching team. Doug was the man to watch when I first started triathlon, and I’ve learnt masses off him over the years. We were members of Team Bath Triathlon and South West Regional Academy as youngsters. We’ve grown…

So, you want to do Swimrun

Posted By Mark / October, 1, 2015 / 0 comments

The world of Swimrun has really taken off in the last couple of years. It’s a relatively new style of racing, meaning it is also not documented that heavily. We have just returned from competing in the Otillo Swimrun World Championships, Sweden. We finished 7th, highest non-swedish and novices to the event. One thing we…

Ironman 70.3 World Championships

Posted By Mark / September, 1, 2015 / 0 comments

Whilst Frodeno and Ryf were smashing the pro field apart, the T3 boys were also laying down some impressive performances in Austria. As if bringing up a new born and getting married in the same year wasn’t enough, Jonathan Mills decided he would qualify for the World Champs too. This was his first World Champs,…


Posted By Mark / August, 24, 2015 / 0 comments

It’s been a very exciting season for the T3 team, so I thought I would give you a brief round-up of a few recent and upcoming events. The Ironman 70.3 World Champs takes place in Austria this coming weekend with a few of the T3 team taking part. Jonathan Mills has been with T3 from…

Reporting Back

Posted By Mark / May, 25, 2015 / 0 comments

This is the exciting part of the year. Race season is under way, and all that training is being put to the test. Some new training regimes and tactics have been tried; will they work, will they not work? If the first few races are anything to go by, it’s been very successful. We’ve had…

Twentyfifteen Kick Off

Posted By Mark / May, 7, 2015 / 0 comments

It’s all go, go at T3 right now! Our athletes have been very busy. Jonathan and Darren have recently returned from a training camp in Spain; getting some uber bike miles in, and finishing the camp with a swim race. They returned to the UK feeling very sorry for their legs. I’m keen for my…

Swim Clinic – Spaces Available

Posted By Mark / November, 5, 2013 / 0 comments

We are running a half day swim clinic in Loughborough on Sunday 17th November. This will be led by myself, Mark, and Luke Watson, a fellow elite triathlete and coach with T3. So, what does the day involve: Technical pool session Video analysis of each person (above and below the water) Demonstrations in the pool…

Great season

Posted By Mark / September, 23, 2013 / 0 comments

A quick update on some of the performances this season from the T3 athletes. Paul Lunn has been having a super year, and doesn’t look like he’s slowing down come the end of the season either! He recently claimed 2nd in the Vitruvian Middle Distance Triathlon, posting a super quick bike and solid run off….

Emma off to a flying start

Posted By Mark / June, 12, 2013 / 0 comments

One of our athletes, Emma Hayles, has recently achieved her first goal of qualifying for the ITU World AG Triathlon Championships. She qualified in the Deva Triathlon, despite having a below par performance for her. It was actually a pretty good effort considering she only decided to race a couple of days before. Prior to…

On the road

Posted By Mark / April, 21, 2013 / 0 comments

So, what did I get up to on my own in Mallorca for a week?? I rode the 70.3 bike course more times than I’d like to admit to, I watched 2 series of Suits, spent an obscene amount of time in the saddle, came 3rd in a Half Marathon, and got caught in a…