Have a recent race time but want to know what you’re capable of at a different distance? The race predictor uses the Riegel formula — the most widely used model in running performance prediction — to estimate your finish time based on a known effort.
It’s useful for setting realistic targets when stepping up in distance, benchmarking triathlon run splits, and understanding where your current fitness puts you across the running spectrum.
| Distance | Predicted time | Pace /km |
|---|
A race prediction is a useful benchmark, but it assumes consistent training and equivalent preparation. Our coaches will look at your current fitness, your target event and your timeline — and build a plan that gives you the best chance of hitting or beating that predicted time.
Talk to a coachNo obligation — just a conversation about where you are and where you want to get to.
Riegel, P.S. (1981). Athletic records and human endurance. American Scientist, 69(3), 285–290.