The 10km sits in the sweet spot between speed and endurance. It rewards athletes who can sustain threshold pace for 40–60 minutes — a quality that transfers directly to triathlon run performance and half marathon preparation.
Enter either your goal finish time or your goal pace per kilometre — the calculator works both ways, giving you your projected finish time, km/h speed and even splits throughout the race.
| Split | Elapsed time |
|---|
10km performance is built primarily through lactate threshold development. Our coaches use your current pace to identify the right training intensities and build toward your goal.
Talk to a coachNo obligation — just a conversation about where you are and where you want to get to.
Running zones based on Daniels (2005) Daniels’ Running Formula.