The half marathon is one of the most popular race distances in the world — and one of the most rewarding to pace correctly. Get your target kilometre pace and breakdown splits below.
Enter either your goal finish time or your goal pace per kilometre — the calculator works both ways, giving you your projected finish time, km/h speed and even splits throughout the race.
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Half marathon preparation spans 12–16 weeks and blends long run development, threshold work and race-specific practice. A well-structured plan around your target pace is what separates a strong run from a survival shuffle in the final 5km.
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Running zones based on Daniels (2005) Daniels’ Running Formula.