Olympic Triathlon Calculator
Olympic Triathlon Pace Calculator
The Olympic distance is the benchmark of triathlon. At this distance pacing discipline is everything: go too hard on the bike and the 10km run will feel very long. Get it right and it's one of the most satisfying races in the sport.
Use Goal time to enter a target finish and see the exact paces you need per discipline. Switch to Build from splits to enter your known times or paces per leg — type either field and the other updates automatically, with your total race time calculated live.
Enter a time or a pace for each leg — the other field updates automatically. Totals calculate live.
| Leg | Pace | Time |
|---|
Know your targets. Now build the training behind them.
Olympic distance demands sustained power and pace across all three legs. A well-structured training plan targets each discipline specifically while building the aerobic base to sustain race pace when it matters most.
Talk to a coachNo obligation — just a conversation about where you are and where you want to get to.
Split distributions based on typical age-group Olympic distance performances.