Sprint Triathlon Calculator
Sprint Triathlon Pace Calculator
The sprint triathlon is one of the most popular distances in the sport — fast enough to be exciting, long enough to reward structured training. Getting your pacing right across swim, bike and run is what separates a great race from a blow-up on the run course.
Use Goal time to enter a target finish and see the exact paces you need per discipline. Switch to Build from splits to enter your known times or paces per leg — type either field and the other updates automatically, with your total race time calculated live.
Enter a time or a pace for each leg — the other field updates automatically. Totals calculate live.
| Leg | Pace | Time |
|---|
Know your targets. Now build the training behind them.
Sprint triathlon rewards athletes who can sustain race pace across all three disciplines. Our coaches will use these targets to build sessions that develop your threshold across swim, bike and run — so you cross the line strong.
Talk to a coachNo obligation — just a conversation about where you are and where you want to get to.
Split distributions based on typical age-group sprint triathlon performances.