Super Sprint Triathlon Calculator
Super Sprint Triathlon Pace Calculator
The super sprint is the perfect introduction to triathlon racing — but that doesn't mean turning up without a plan. At this distance every transition second counts and the run, though short, comes off a hard bike effort. Know your required paces before race day.
Use Goal time to enter a target finish and see the exact paces you need per discipline. Switch to Build from splits to enter your known times or paces per leg — type either field and the other updates automatically, with your total race time calculated live.
Enter a time or a pace for each leg — the other field updates automatically. Totals calculate live.
| Leg | Pace | Time |
|---|
Know your targets. Now build the training behind them.
Whether you're new to multisport or using the super sprint as a sharpener before a longer event, we'll build a programme around your numbers — from swim technique to brick sessions — so every discipline feels ready.
Talk to a coachNo obligation — just a conversation about where you are and where you want to get to.
Split distributions based on typical age-group super sprint performances.